| FALL WINTER BOOTCAMP TRAINING |
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The weather is getting chilly so please gear up for outdoor exercise.
Please wear a base layer dri fit or wicking top. Cotton will hold moisture and you will have an unpleasant wet cold workout. The key is to dress in layers because you will warm up quickly. MUST HAVE ITEMS FOR FALL/WINTER BOOTCAMP
HAT
EAR MUFFS
DRI FIT TOP
L/S TEES
LIGHT TO MED WEIGHT JKT W A HOOD PREFERABLY/FLEECE JKT W/HOOD
RUNNING TIGHTS OR CAPRIS (CAN BE WORN UNDER WORK OUT PANTS)
GLOVES
WOOL SOCKS
HAND AND TOE WARMERS
OPTIONAL - CROSS TRAINING SNEAKERS THAT DON'T HAVE ALLOT OF MESH
ALL THE ITEMS ABOVE MAKE YOUR WINTER TRAINING PLEASURABLE.
It's a myth that you will get sick working out in the cold but dressing appropriately will ensure a safe workout.
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