pace4success

TRAIN FOR DISTANCES RANGING FROM 5K - MARATHON

PROGRAM INCLUDES:
PERSONALIZED TRAINING CALENDAR
MONTHLY STRENGTH TRAINING PROGRAM
WEEKLY TRAINING EMAILS
PACE & GAIT ANALYSIS
WEDNESDAY TECHNIQUE/SPEED/HILL/PACING/INTERVAL TRAINING SESSIONS
IN PROSPECT PK
STRENGTH TRAINING SESSIONS (IF YOU TAKE THE 2DAY PER WK PROGRAM)
NUTRITION & INJURY PREVENTION
TEAM P4S SINGLET & HAT
VO2MAX TESTING (SEPARATE FEE)

MONTH TO MONTH PACKAGES AVAILABLE
INCLUDES EVERYTHING LISTED EXCEPT VO2MAX TESTING

1 DAY PER WEEK - $75.00
WEDNESDAY 60-70 MIN
TECHNIQUE/SPEED/HILL/PACING/INTERVAL
TRAINING SESSIONS IN PROSPECT PK

2 DAYS PER WEEK - 140.00 – 180.00 depending on pkg
THIS PACKAGE INCLUDES 60-70 MIN
TECHNIQUE/SPEED/HILL/PACING/INTERVAL WEDNESDAY TRAINING SESSIONS IN PROSPECT PK & INDOOR OR OUTDOOR STRENGTH TRAINING SESSIONS.

$140.00 W/OUTDOOR 60 MIN STRENGTH TRAINING SESSION
$160.00 W/INDOOR 45 MIN TRAINING SESSION
$180.00 W/INDOOR 60 MIN TRAINING SESSION

STRENGTHENING THE CORE AND LOWER EXTREMITIES IS A VERY IMPORTANT PART
OF THE TRAINING PROCESS.
YOU CAN PICK THE STRENGTH CLASSES THAT BEST FITS YOUR SCHEDULE.

SEE SCHEDULE @ http://pace4success.com/bootcamp.html

GO TO http://pace4success.com/available-programs/group-training-sessions.html
TO SEE ADDITIONAL RUNNING PACKAGES.

1 ON 1 COACHING AND VIRTUAL TRAINING PROGRAMS ALSO AVAILABL