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P4S , Lionsgate & the movie KILLERS www.killersfilm.com, opening 6/4, wants you to have a KILLER Summer Beach Body!
On Sunday 5/23 come down to Finishline PT @ 119 west 23rd St ste 304 BETWEEN 12PM AND 3PM and sign up for any of my P4S Bootcamp packages and you receive FREE KILLERS giveaways. I also have 10 sets of FREE movie tkts that will go to the 1st 10 people that sign up on site.
Not sure if Bootcamp is for you? Take a 30 min intro class at 12:30pm & 1:30pm. Space is limited so register for either class by emailing
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KILLER BOOTCAMP PROMOTION: BUY 4 OUTDOOR BOOTCAMP CLASSES & GET 1 FREE (must use by 6/20)
You can sign up for packages on line and then come down to pick up your giveaways I will not be taking credit card payments on site, checks or cash only. Movie tkts will only go to people that register on site.
Forward to friends, family & co workers! This is a great way to help get people motivated to work out. The Outdoor Bootcamp Session #6 starts on 5/24 so it’s the perfect time to sign up.
RSVP to facebook
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• NYC HALF MARATHON 3/21 – NYC (OPEN TO PEOPLE CHOSEN IN LOTTERY)
• ATLANTA HALF & FULL MARATHON - 3/2
• 1 CHERRY BLOSSOM 10 MILE RACE 4/11- WASHINGTON DC
(OPEN TO PEOPLE CHOSEN IN LOTTERY)
• BOSTON MARATHON 4/19 – BOSTON, MA (OPEN TO PEOPLE THAT QUALIFIED)
• MORE HALF MARATHON 4/25 – NYC
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TRAIN FOR DISTANCES RANGING FROM 5K - MARATHON
PROGRAM INCLUDES:
PERSONALIZED TRAINING CALENDAR
MONTHLY STRENGTH TRAINING PROGRAM
WEEKLY TRAINING EMAILS
PACE & GAIT ANALYSIS
WEDNESDAY TECHNIQUE/SPEED/HILL/PACING/INTERVAL TRAINING SESSIONS
IN PROSPECT PK
STRENGTH TRAINING SESSIONS (IF YOU TAKE THE 2DAY PER WK PROGRAM)
NUTRITION & INJURY PREVENTION
TEAM P4S SINGLET & HAT
VO2MAX TESTING (SEPARATE FEE)
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SESSION #1
WHEN : SUPERBOWL SUNDAY 2/7
WHERE : PROSPECT PK
(MEET AT THE GRAND ARMY PLZ ENTRANCE)
TIME : 8:45AM
COST : 20.00
(MAKE CHECKS PAYABLE TO SAVE THE CHILDREN OR DONATE ON LINE AND FORWARD ME CONFO)
SESSION #2
WHEN : SUPERBOWL SUNDAY 2/7
WHERE : FINISHLINE 119 WEST 23RD
TIME : 11:00AM
COST : 20.00
(MAKE CHECKS PAYABLE TO SAVE THE CHILDREN OR DONATE
ON LINE AND FORWARD ME CONFO)
ALL PROCEEDS WILL GO TO SAVE THE CHILDREN TO HELP CLOTHE, FEED AND SUSTAIN THE LIVES OF HAITIAN CHILDREN SUFFERING TERRIBLY IN POST EARTHQUAKE HAITI.
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 Back in October Jasmine and 6 of the P4S Bootcampers auditioned for a role in a National Kashi commercial and out of a field of many other Bootcamp groups, the P4S group was chosen. Pita, Jason, Lela, Yvette, Melissa & Lauren joined me in Central park and the results look dam good. Pita and Yvette get a serious close up! The directors said that they loved our energy and I know P4S Bootcampers have lots of energy and personality. Great job guys!!
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Jasmine and Todd Colby of Jack Rabbit Sports in Park Slope Bklyn show you the most effective way to purchase running shoes. Many of us go into sports stores and go to the Crosstraining or Running section and pick a sneaker that looks good or one that is popular. The truth is you need to buy the correct sneaker that will support your body. You should go to a Running store that has a treadmill and someone that will do a gait analysis and recommend the correct sneaker based on that analysis.
Check out this VERY informative video :
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THESE ARE THE PEOPLE THAT KEEP ME STRONG AND HEALTHY FOR ALL MY ENDURANCE EVENTS.
IF YOU ARE INJURED AND NEED SUPPORT PLEASE CONTACT THESE SUPERSTARS:
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I think I saw Coach Jaz on an AD for Jack Rabbit Sports!
Yes you did!
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Testimonials from a few satisfied customers:
Whether you want to lose a few pounds, gain strength or build endurance my
Programs can help you attain that.
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Check out the new clip from Tyear TV.
PACE FOR SUCCESS was featured on her show on BCAT2. Enjoy the clip.
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How to Dress for Cold Weather Running
Stay Warm and Comfortable on Winter Runs
By Christine Luff, About.com
Cold weather doesn't mean that you have to banish yourself to the treadmill all winter long. Because of new technology in winter running clothes, gone are the days when runners trudged through outdoor winter workouts wearing lots of heavy and uncomfortable clothing. Follow these tips and you'll be able to run safely and comfortably all season long:
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Top Ten Rules of Weight Loss for Runners
Dana Villamagna
 Unwanted weight gain can happen to even the most health-savvy women. A perfect storm of stress, eating on the go, pregnancy and age-related metabolic slowdown can gradually pile on extra pounds.
After years of self-described “insane workaholic behavior,” Columbia University associate professor Jenny Davidson experienced a gradual but significant weight gain. “The next thing I knew, I was 50 pounds overweight,” says Davidson. To lose weight, she skipped the fad diets and instead focused on exercise and a healthy eating plan. Her reward: She lost 80 pounds and is now an avid runner and triathlete.
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How to handle
the dreaded barometric pressure headache!
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Power of 10
10 exercises for a timesaving, all-in-one cardio and strength workout
Perform the first nine exercises for 30 seconds each, completing as many repetitions as you can in that time. Then do as many pushups as you can. Perform the entire circuit twice. Try to increase the number of repetitions you can do of each exercise each time you do the workout.
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 I have a condition called Hypothyroidism . Link to MayoClinic.com
This means that my thyroid is sluggish and my metabolism is very slow. Oprah has the same condition; I guess that I am in great company huh?
Anyway, I have met so many people this past year that have been dealing with this. Most doctors don't do a TSH test during your physical so many times the condition goes undiagnosed.
What is hypothyroidism?
Hypothyroidism means your thyroid is not making enough thyroid hormone. The thyroid is a butterfly-shaped gland in the front of your neck. It makes hormones that control the way your body uses energy.
See a picture of the thyroid gland .
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Signs and Solutions to Childhood Obesity
By Erin Monaghan
Approximately nine million American children over 6 years old are considered obese according to the Institute of Medicine of the National Academies. Overweight children are becoming an epidemic. Children are beginning to get diseases and health problems only previously seen in adults. Ten years ago, it was unheard of a child being diagnosed with type–2 diabetes, now its becoming a regular occurrence. Obesity in children is also being linked to apnea, high cholesterol, liver dieses and asthma.
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 I am a coach for this organization and credit them for giving me a life altering experience that changed me for the better. You train for endudrance events while raising money for blood cancer research. You train under the supervision of certified coaches and make life long connections with your team mates. Please go on the site and hopefully you get involved. www.teamintraining.org/
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