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This is an extremely efficient way to build strength, flexibility and muscular endurance. In addition we use Kettlebells, Free Weights, Glides, Jumpropes, BOSU, TRX, Medicine Balls, Stability Balls & Body Bars to really maximize your workout & take you to the next level. You burn anywhere from 600-1000 calories per session based on the intensity of the class. See NEW January schedule below. LIVING SOCIAL DEAL FOR PEOPLE STARTING IN FEBRUARY STARTS 2/1/12 & ENDS 2/29/12 FOR $59.00 UNLIMITED CLASSES FOR THE MONTH - EMAIL This e-mail address is being protected from spambots. You need JavaScript enabled to view it to confirm deal & email voucher #.. After deal is confirmed then you have to schedule classes on the scheduler below. Click on the "classes' tab below to book your sessions. There are no walkins, all classes MUST be booked in advance. Class sessions start the 1st working day of every month and last until the last working date of the month. Your deal starts the month you start and does not carry over to the following month. The next session starts February 1st. The Living Social deal ends on January 31st for everyone that started classes in January. February is "Valentines Love Your Body Month" and I am offering a SPECIAL DEAL on UNLIMITED classes for $99.00. The deal is open to you and friends and family. The deal would start on Feb 1st & end on Feb 29th. UNLIMITED classes from February 1st to July 31st is at a low cost of $600.00. Email
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for info and to pay for classes.
There are no walk ins. If you can not attend a class please remove yourself from the roster. If you fail to delete yourself from the roster 3x in one month you are no longer eligible for special deals.
 XTREME ABS – 30 MIN CLASS
This is a 30 min Tabata style class. This class targets the abdominals & lower back while adding cardio to help shed the fat surrounding the abs. OPEN TO ALL LEVELS.
TABATA BOOTCAMP – 30 MIN CLASS This is a 30 min Tabata style class. 1 min of intensity followed by 20 secs of rest for 5 mins per exercise. We target the entire body using body weight & other fitness tools. Calisthenics & Drills are used to achieve optimal fitness. OPEN TO ALL LEVELS.
JABCO BOOTCAMP – 45 MIN CLASS JABCO Bootcamp is specifically designed to build strength and improve endurance using your own body weight as resistance. We also use weights, TRX, Med Balls, Glides & much more to reach optimal fitness. JABCO means Jaz's Body Conditioning. OPEN TO ALL LEVELS.
TRX BOOTCAMP W/ KETTLEBELLS, GLIDES & ROPES – 45 MIN CLASS This class is a combo of TRX suspension training (http://www.trxtraining.com/learn/) ,Kettlebells,Glides & Jumprope. TRX builds lean muscle & extreme strength in the core muscles. Kettlebells are used for strength. Glides are used for core, lower body and aerobic. The Jump rope is aerobic. OPEN TO ALL LEVELS.
TABATA BOOTCAMP – 45 MIN CLASS This is a 30 min Tabata style class. 1 min of intensity followed by 20 secs of rest for 5 mins per exercise. We target the entire body using body weight & other fitness tools. Calisthenics & Drills are used to achieve optimal fitness. OPEN TO ALL LEVELS.
SPORTS CONDITIONING – 45 MIN CLASS This class mixes calisthenics, drills, balance & agility training. If you are training for any sport this class builds strength & endurance. This class builds your INNER ATHLETE whether training for an event or not. It is High Intensity. OPEN TO ALL LEVELS.
XTREME BOOTCAMP – ADVANCED – 45 MIN CLASS This class is for ADVANCED participants. Its fast paced with calisthenics, fitness tools, drills. If you have taken Bootcamp for at least 3 months or are in great shape then you can try this class. Not recommended for anyone new to working out.   JANUARY SCHEDULE MONDAY 6:30AM - XTREME ABS , 7:00AM - TRX W/KETTLEBELLS, GLIDES & ROPES 7:45AM - JABCO BOOTCAMP 8:30AM - XTREME ABS
5:30PM - XTREME ABS 6:00PM - 30 MIN TABATA BOOTCAMP 6:30PM - SPORTS CONDITIONING 7:15PM - TRX BOOTCAMP W/KETTLEBELLS, GLIDES & ROPES 8:00PM - XTREME BOOTCAMP - ADVANCED
TUESDAY 6:30AM - XTREME ABS 7:00 AM - TRX BOOTCAMP W/ KETTLEBLLS, GLIDES & ROPES 7:45 AM - XTREME CORE W/TRX 8:30 AM - 30 MIN TABATA BOOTCAMP
5:30PM- XTREME ABS 6:00PM- TABATA BOOTCAMP 6:30PM - TRX BOOTCAMP W/KETTLEBELLS, GLIDES 7 ROPES 7:15PM- SPORTS CONDITIONING 8:00PM - EXTREME ABS
WEDNESDAY 6:30AM - XTREME ABS 7:00AM - XTREME BOOTCAMP - ADVANCED 7:45AM - TRX BOOTCAMP W/ KETTLEBELLS, GLIDES & ROPES 8:30AM - XTREME ABS
5:30PM - XTREME ABS 6:00 PM - 30 MIN TABATA BOOTCAMP 6:30 PM - JABCO BOOTCAMP 7:15 PM - XTREME CORE W/TRX 8:00 PM - JABCO BOOTCAMP
THURSDAY 6:30AM - XTREME ABS 7:00AM - TRX BOOTCAMP W/KETTLEBELLS, GLIDES & ROPES 7:45AM - XTREME CORE W/TRX 8:30AM - 30 MIN TABATA BOOTCAMP
5:30PM - XTREME ABS 6:00PM - 30 MIN TABATA BOOTCAMP 6:30PM - SPORTS CONDITIONING 7:15PM - TRX BOOTCAMP W/KETTLEBELLS, GLIDES & ROPES 8:00PM - XTREME ABS
SATURDAY 11:00AM - XTREME ABS 11:30AM - TRX BOOTCAMP W/KETTLEBELLS, GLIDES & ROPES 12:15PM - XTREME BOOTCAMP - ADVANCED 1:00PM - XTREME ABS 1:30PM - TABABTA BOOTCAMP 2:00PM - 4:00PM - PERSONAL TRAINING SESSIONS
PRICING: 30 MINUTE SESSIONS Single session – 15.00 4 / 30 min sessions - 60.00 6 /30 min sessions - 90.00 8 /30 min sessions - 112.00 10 / 30 min sessions - 125.00 - SPECIAL DEC HOLIDAY PRICE 12/ 30 min sessions - 135.00 - SPECIAL DEC HOLIDAY PRICE
45 MINUTE SESSIONS Single session – 24.00 4/ 45 min sessions - 85.00 6 / 45 min sessions - 126.00 8/ 45 min sessions - 160.00 10/ 45 min sessions - 179.00 - SPECIAL DEC HOLIDAY PRICE 12/45 min sessions - 199.00 - SPECIAL DEC HOLIDAY PRICE
*****ALL SESSIONS MUST BE USED WITHIN THE MONTH PURCHASED**** ****THERE IS A 90 MIN CANCELLATION POLICY FOR CLASSES****
PERSONAL TRAINING SESSIONS 45 MIN SESSION - $ 75 60 MIN SESSION - $ 100 2 PERSON TRAINING SESSION 45 MIN SESSION - $ 58/PER PERSON 60 MIN SESSION - $ 75/PER PERSON
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When you make the conscious decision to get healthy you immediately become empowered.
We have licensed nutritionists to assist you with revising your diet so that it supports your new active lifestyle.
Work, school and day to day life can take a serious toll on our bodies and we need to be INVOLVED in the recovery process. You have
Pace For Success Inc. creates a walk or run program designed for individuals or groups.
