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BOOTCAMP &

PERSONAL TRAINING

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Location:

153 West 27th Street

Ste 201 bet 6th & 7th ave

P4S fitness classes are an extremely efficient way to build strength, flexibility and muscular endurance. In addition we use Kettlebells, Free Weights, Glides, Jumpropes, BOSU, TRX, Medicine Balls, Stability Balls & Body Bars to really maximize your workout & take you to the next level. You burn anywhere from 600-1000 calories per session based on the intensity of the class.  

 

P4S XTREME BODY PERSONAL TRAINING & SMALL GROUP TRAINING PROGRAM offers clients 45 minute and 60 minute sessions. These sessions focus on your fitness goals. Also, if you have any injuries or weak areas this is an efficient way to train as you will focus on strengthening those areas. Our small group sessions consist of 2 to 4 people  that want specialized attention. Whether its training for a special event or you want an intimate group of friends or family to workout with, this is a great way to form a support network that makes you accountable. Available trainers are Jaz, Antonio, Rustin or Shannon. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to book your consultation and sessions.

We have a shower & 2 change rooms for your convenience. You can bring your own towels or rent towels for $2.00. Water and snacks will also be available for sale. Eat 60 mins before AM classes. Eat 90 mins to 2 hrs before PM classes. A combination of carbs and protein is necessary. Also, bring coconut water or a sports beverage to class as well to replace electrolytes lost from sweating.

If classes are full please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call 212-206-7652 to be put on the waiting list. 

 
 

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Join the P4S Corporate team under Team In Training to do the SPARTAN RACE http://www.teamintraining.org/nyc/spartan and the WOMEN'S MINI 10K http://www.teamintraining.org/nyc/mini.  Kickoff is in April email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to get info and join the movement.

 

JOIN OUR WEIGHT LOSS CHALLENGE STARTING APRIL 1ST! Replace 1 meal with SHAKEOLOGY http://beachbodycoach.com/P4SCOACHJAZ1 & particiapte in a minimum of 8 classes per week and see the pounds melt off. Final weigh in is Sat May 4th with prizes awarded to the top 3. Join the challenge by emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

LIVING SOCIAL/GROUPON CLIENTS EMAIL VOUCHER INFO TO  This e-mail address is being protected from spambots. You need JavaScript enabled to view it    All deals are activated with your 1st session & expires 1 month after. You must book your sessions in advance as there are no walk ins.
 
SPRING TRAINING SALE
NEW CLIENTS &  NEW TNT PARTICIPANTS ONLY - 1 MONTH OF UNLIMITED CLASSES $99.99
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2 MONTHS UNLIMITED CLASSES $110.00 PER MONTH
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 6 MONTH MEMBERSHIP UNLIMITED CLASSES $600.00 (REGULAR PRICE $630.00)
($108.00 PER MONTH AUTO DEBIT)
1 MONTH UNLIMITED CLASSES $115.00 (REGULAR PRICE $199.00)
  5 45 MIN PERSONAL TRAINING SESSIONS $375.00 (REGULAR PRICE $400.00)
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REGULAR RATES FOR CLASSES:

 

30 MINUTE SESSIONS

SINGLE SESSION – 15.00           

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8 /30 MIN SESSIONS - 104.00  

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45 MINUTE SESSIONS

 

SINGLE SESSIONS – 25.00  

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4/ 45 MIN SESSIONS- 89.00  

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 6/45 MIN SESSIONS - $133.50

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STANDARD UNLIMITED MONTHLY CLASSES FOR $ 199.00

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UNLIMITED ONE MONTH MEMBERSHIP CORPORATE DISCOUNT   $ 115.00

Open to Running Groups & Teams, Triathlon Clubs & Teams, Weight Loss Groups,

Non Profits, NYC Agencies & select Corporations

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UNLIMITED CLASSES FOR MONTH STUDENT DISCOUNT

(OPEN TO FULL TIME STUDENTS w/ ID)  $99.00 

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3 MONTH MEMBERSHIP UNLIMITED CLASSES $375.00 

 

3 month automatic monthly debit of $125.00 per month

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  3 month one time payment

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6 MONTH MEMBERSHIP UNLIMITED CLASSES $720.00 

6 month automatic monthly debit of $120.00 per month

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 6 month one time payment

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1 YEAR MEMBERSHIP UNLIMITED CLASSES $1332.00

 

1 year auntomatic monthly debit of $ 111.00 per month

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 1 year one time payment

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****THERE IS A 90 MIN CANCELLATION POLICY FOR CLASSES****

 

 

PERSONAL TRAINING SESSIONS

1 45 MINUTE PERSONAL TRAINING SESSIONS $85.00

4 45 MINUTE PERSONAL TRAINING SESSIONS $320.00

 8 45 MINUTE PERSONAL TRAINING SESSIONS $624.00

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12 45 MINUTE PERSONAL TRAINING SESSIONS $900.00

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 15 45 MINUTE PERSONAL TRAINING SESSIONS $1125.00

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1 60 MINUTE PERSONAL TRAINING SESSION $110.00

4 60 MINUTE PERSONAL TRAINING SESSIONS $420.00

 8 60 MINUTE PERSONAL TRAINING SESSIONS $820.00

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12 60 MINUTE PERSONAL TRAINING SESSIONS $1176.00

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15 60 MINUTE PERSONAL TRAINING SESSIONS $1425.00

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4 60 MINUTE SMALL GROUP TRAINING SESSIONS $720.00 ($180.00 PER SESSION)

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8 60 MINUTE SMALL GROUP TRAINING SESSIONS $1320.00 ($165.00 PER SESSION)

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12 60 MINUTE SMALL GROUP TRAINING SESSIONS $1800.00  ($150.00 PER SESSION)

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15 60 MINUTE SMALL GROUP TRAINING SESSIONS $2025.00 ($135.00 PER SESSION)

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P4S SPRING 2013 SCHEDULE 2013 (MARCH - MAY)
   
MONDAY  
   
6:30AM SPORTS CONDITIONING CHALLENGE - JAZ
7:15AM XTREME CORE - JAZ
5:30PM TABATA & XTREME INTERVALS - ANTONIO
6:00PM BEACH BODY ABS CHALLENGE - ANTONIO
6:30PM SPORTS CONDITIONING CHALLENGE - ANTONIO
7:15PM XTREME ABS - ANTONIO
   
TUESDAY  
   
6:30AM TABATA & XTREME INTERVALS BOOTCAMP - JAZ
7:00AM BEACH BODY ABS CHALLENGE - JAZ
7:30AM TOTAL BODY XPRESS INTERVALS - JAZ
12:15PM SPORTS CONDITIONING CHALLENGE -JAZ
12:45PM BEACH BODY ABS CHALLENGE - JAZ
5:30PM BEACH BODY ABS CHALLENGE - JAZ
6:00PM BOOTCAMP ROULETTE - JAZ
6:45PM TRX W/KETTLEBELLS, GLIDES & ROPES LEVEL 1 - JAZ
   
WEDNESDAY  
   
6:30AM FIRE FAT BURNING INTERVALS - JAZ
7:15AM TRX W/KETTLEBELLS, GLIDES & ROPES LEVEL 1 - JAZ
5:30PM SPORTS CONDITIONING CHALLENGE - JAZ
6:15PM XTREME STRENGTHCAMP 300 - JAZ
7:00PM BEACH BODY ABS CHALLENGE - ANTONIO
7:30PM TABATA & XTREME INTERVALS BOOTCAMP - ANTONIO
   
THURSDAY  
   
6:30AM BOOTCAMP ROULETTE - JAZ

7:15AM

7:45AM

BEACH BODY ABS CHALLENGE - JAZ

XTREME STRENGTHCAMO 300 - JAZ

5:30PM XTREME ABS & GLUTES - JAZ
6:00PM FIRE FAT BURNING INTERVALS - JAZ
6:45PM XTREME CORE - RUSTIN
7:30PM XTREME BOOTCAMP - RUSTIN
   
FRIDAY  
   
5:30PM BEACH BODY ABS CHALLENGE - RUSTIN
6:00PM TABATA & XTREME INTERVALS BOOTCAMP - RUSTIN
6:30PM XTREME YOGA FOR YOUR INNER ATHLETE - SHANNON
   
SATURDAY  
   
9:30AM BEACH BODY ABS CHALLENGE - ANTONIO
10:00AM CARDIO KICKBOX BOOTCAMP - ANTONIO
10:45AM SPORTS CONDITIONING CHALLENGE - ANTONIO
   

 SUNDAY

11:00AM          XTREME YOGA FOR YOUR INNER ATHLETE

 

 

 

 

 

 

 

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e-mail EMAIL  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  for info.
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WE RESERVE THE RIGHT TO CXL CLASSES IF A MIN OF 2 PEOPLE ARE REGISTERED FOR CLASS.

ALL SALES ARE FINAL THERE ARE NO REFUNDS OR TRANSFERS

ALL UNLIMITED CLASS PKGS EXPIRE ONE MONTH AFTER YOU ATTEND THE 1ST CLASS

ALL CLASS PAKGS EXPIRE 30 DAYS AFTER YOU ARREND THE 1ST CLASS. THERE IS NO CARRY OVER.

CLASSES MAY BE CANCELLED 90 MINS PRIOR TO THE START.

YOU WILL NOT BE ALLOWED TO ENTER A 30 MIN CLASS IF YOU ARE MORE THAN 5 MINS LATE. FINAL DECISION LEFT UP TO INSTRUCTOR.

YOU WILL NOT BE ALLOWED TO ENTER A 45 MIN CLASS IF YOU ARE MORE THAN 7 MINS LATE. FINAL DECISION LEFT UP TO INSTRUCTOR.

ARRIVE FOR CLASSES AS CLOSE TO START TIME AS POSSIBLE AND WAIT IN THE HALLWAY ON THE 2ND FL FOR PRIOR CLASS TO END.

Phone OR CALL 877-791-8083   CANCELLATION POLICY
CANCEL A CONFIRMED GROUP SESSION UP TO 90 MINS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.

 

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