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BOOTCAMP

SMALL GROUP

PERSONAL TRAINING

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Location:

153 West 27th Street

Ste 201 bet 6th & 7th ave

P4S fitness classes are an extremely efficient way to build strength, flexibility and muscular endurance. In addition we use Kettlebells, Free Weights, Glides, Jumpropes, BOSU, TRX, Medicine Balls, Stability Balls & Body Bars to really maximize your workout & take you to the next level. You burn anywhere from 600-1000 calories per session based on the intensity of the class.  

If classes are full please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call 212-206-7652 to be put on the waiting list. 

 
 

ACTIVATION OF MEMBERSHIP:

1- EMAIL YOUR PAY PAL RECEIPT OR DISCOUNTED VOUCHER NUMBER  TO This e-mail address is being protected from spambots. You need JavaScript enabled to view it    

2 - CLICK ON THE "SCHEDULE NOW" BUTTON @ TOP OF THIS PAGE TO SCHEDULE CLASSES. NO WALK INS.

3 -  FILL OUT ON LINE WAIVER: https://www.smartwaiver.com/w/5206e55e2b94c/web/   

4 - SHOW UP FOR 1ST CLASS READY FOR A GREAT WORKOUT

**SHOWER ON PREMISES**

 

MARCH MADNESS SALE 

 

1 MONTH UNLIMITED CLASS MEMBERSHIP $99.99

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2 MONTH UNLIMITED CLASS MEMBERSHIP $95.00 PER MONTH

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3 MONTH UNLIMITED CLASS MEMBERSHIP $89.99 PER MONTH

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6 MONTH UNLIMITED CLASS MEMBERSHIP $ 85.00 PER MONTH

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1 YEAR UNLIMITED CLASS MEMBERSHIP $79.99 PER MONTH

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SMALL GROUP -  TONE SHRED SCULPT (5 people max in class)

WEIGHT LOSS & TONING -Spring is fast approaching and its time to work on your Summer body. If your goal is to lose weight & inches this session is for you. We mix cardio, strength, core training & total body fat blasting exercises to get you the results you need in 2015.

TUESDAYS 5:30PM – 6:30PM  10 WEEK PROGRAM MARCH 24TH - MAY 26TH

TRAINER: NELSON ABREU

EARLY BIRD SALE PRICE: $320.00 (REGULAR PRICE $420.00)

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FRIDAYS 6:30AM -7:30AM  10 WEEK PROGRAM MARCH 20TH - MAY 22ND 

TRAINER: NELSON ABREU

EARLY BIRD SALE PRICE: $320.00  (REGULAR PRICE $400.00)

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SMALL GROUP – POWER STRENGTH & CONDITIONING LEVEL 15 people max in class)

POWER STRENGTH & CONDITIONING:  Learn weightlifting (barbell & kettlebell) basics in a safe controlled environment designed to build strength, power & lean muscle. We will also focus on endurance, explosive power & flexibility.

THURSDAYS: 6:00PM - 7:00PM  10 WEEK PROGRAM  APRIL 2ND - JUNE 11TH

TRAINER: RONNIE DAVINCI ALLEN

EARLY BIRD SALE PRICE: $350.00 (REGULAR PRICE $400.00)

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PERSONAL TRAINING 

8 45 MIN SESSIONS $599.99 

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8 1 HOUR SESSIONS $760.00

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10 30 MIN HIGH INTENSITY INTERVAL SESSIONS $520.00

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12 WEEK RUNNING PROGRAM 1/7/15 - 3/25/15

HOLIDAY SALE $299.99 sign up

MEET AT STUDIO @ 6:30PM EVERY WEDNESDAY  

*OPEN TO ALL LEVELS BEGINNER TO ADVANCED TRAINING FOR EVENTS. SEE MORE INFO ON RUNNING PROGRAM TAB*

 

 

 

 

 
 REGULAR RATES FOR CLASSES:

 

30 MINUTE SESSIONS

1 15 MIN SESSION

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 10 SESSIONS - $120.00 *MUST USE WITHIN 40 DAYS OF PURCHASE* 

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45 MINUTE SESSIONS

 

SINGLE SESSIONS – 25.00  

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10 45 MIN SESSIONS *MUST USE WITHIN 40 DAYS OF PURCHASE*

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STANDARD UNLIMITED MONTHLY CLASSES FOR $ 199.00

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STUDENT DISCOUNT $59.99 PER MONTH

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** FULL TIME STUDENTS ONLY W/ STUDENT ID**  

 

6 MONTH MEMBERSHIP UNLIMITED CLASSES $720.00 

6 month automatic monthly debit of $120.00 per month

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1 YEAR MEMBERSHIP UNLIMITED CLASSES $1380.00

 

1 year auntomatic monthly debit of $ 115.00 per month

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****THERE IS A 90 MIN CANCELLATION POLICY FOR CLASSES****

****ALL REGULAR PRICED DEALS EXPIRE 3 MONTHS AFTER PURCHASE****

 

 

P4S XTREME BODY PERSONAL TRAINING & SMALL GROUP TRAINING PROGRAM offers clients 45 minute and 60 minute sessions. These sessions focus on your fitness goals. Also, if you have any injuries or weak areas this is an efficient way to train as you will focus on strengthening those areas. Our small group sessions consist of 2 to 4 people  that want specialized attention. Whether its training for a special event or you want an intimate group of friends or family to workout with, this is a great way to form a support network that makes you accountable. Available trainers are Jaz, Antonio, Rustin or Shannon. Email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to book your consultation and sessions.

 

 

PERSONAL TRAINING SESSIONS & SMALL GROUP

 

1 30 MIN PERSONAL TRAINING SESSION $60.00

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8 30 MIN HIIT PERSONAL TRAINING SESSIONS $440.00

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1 45 MINUTE PERSONAL TRAINING SESSIONS $85.00

4 45 MINUTE PERSONAL TRAINING SESSIONS $320.00 

 8 45 MINUTE PERSONAL TRAINING SESSIONS $624.00

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12 45 MINUTE PERSONAL TRAINING SESSIONS $900.00

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 15 45 MINUTE PERSONAL TRAINING SESSIONS $1125.00

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1 60 MINUTE PERSONAL TRAINING SESSION $110.00

4 60 MINUTE PERSONAL TRAINING SESSIONS $420.00

 8 60 MINUTE PERSONAL TRAINING SESSIONS $820.00

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12 60 MINUTE PERSONAL TRAINING SESSIONS $1176.00

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15 60 MINUTE PERSONAL TRAINING SESSIONS $1425.00

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 16 45 MIN SMALL GROUP TRAINING SESSIONS (2-4 PEOPLE)  $960.00

1 PAYMENT OF $960

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2 PAYMENTS OF $480.00

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 ***IF A P4S TRAINER CAN NOT MAKE A SESSION WE WILL SUB ANOTHER TRAINER FOR THAT APPOINTMENT***

 

We have a shower & 2 change rooms for your convenience. You can bring your own towels or rent towels for $2.00. Water and snacks will also be available for sale. Eat 60 mins before AM classes. Eat 90 mins to 2 hrs before PM classes. A combination of carbs and protein is necessary. Also, bring coconut water or a sports beverage to class as well to replace electrolytes lost from sweating.

 

See our cancellation policy below. If you book a class and can not attend you must cancel by phone or email or it will count as a session.

 

e-mail EMAIL  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  for info.
(This e-mail address is being protected from spambots. You need JavaScript enabled to view it)
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WE RESERVE THE RIGHT TO CXL CLASSES IF A MIN OF 2 PEOPLE ARE REGISTERED FOR CLASS.

ALL SALES ARE FINAL THERE ARE NO REFUNDS OR TRANSFERS

ALL UNLIMITED CLASS PKGS EXPIRE ONE MONTH AFTER YOU ATTEND THE 1ST CLASS

WE DO NOT OFFER REFENDS.

YOU CAN NOT TRANSFER OF ANY MEMBERSHIPS TO ANOTHER PARTY.

YOU WILL NOT BE ALLOWED TO ENTER A 30 MIN CLASS IF YOU ARE MORE THAN 5 MINS LATE. FINAL DECISION LEFT UP TO INSTRUCTOR.

YOU WILL NOT BE ALLOWED TO ENTER A 45 MIN CLASS IF YOU ARE MORE THAN 7 MINS LATE. FINAL DECISION LEFT UP TO INSTRUCTOR.

ARRIVE FOR CLASSES AS CLOSE TO START TIME AS POSSIBLE.

Phone OR CALL 877-791-8083   CANCELLATION POLICY
CANCEL A CONFIRMED GROUP SESSION UP TO 90 MINS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.

 

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