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P4S fitness classes are an extremely efficient way to build strength, flexibility and muscular endurance. In addition we use Kettlebells, Free Weights, Glides, Jumpropes, BOSU, TRX, Medicine Balls, Stability Balls & Body Bars to really maximize your workout & take you to the next level. You burn anywhere from 600-1000 calories per session based on the intensity of the class.
P4S XTREME BODY PERSONAL TRAINING & SMALL GROUP TRAINING PROGRAM offers clients 45 minute and 60 minute sessions. These sessions focus on your fitness goals. Also, if you have any injuries or weak areas this is an efficient way to train as you will focus on strengthening those areas. Our small group sessions consist of 2 to 4 people that want specialized attention. Whether its training for a special event or you want an intimate group of friends or family to workout with, this is a great way to form a support network that makes you accountable. Available trainers are Jaz, Antonio, Rustin or Shannon. Email
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to book your consultation and sessions.
We have a shower & 2 change rooms for your convenience. You can bring your own towels or rent towels for $2.00. Water and snacks will also be available for sale. Eat 60 mins before AM classes. Eat 90 mins to 2 hrs before PM classes. A combination of carbs and protein is necessary. Also, bring coconut water or a sports beverage to class as well to replace electrolytes lost from sweating. If classes are full please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 212-206-7652 to be put on the waiting list.
LIVING SOCIAL/GROUPON CLIENTS EMAIL VOUCHER INFO TO
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All deals are activated with your 1st session & expires 1 month after. You must book your sessions in advance as there are no walk ins.
SPRING TRAINING SALE
NEW CLIENTS & NEW TNT PARTICIPANTS ONLY - 1 MONTH OF UNLIMITED CLASSES $99.99
2 MONTHS UNLIMITED CLASSES $110.00 PER MONTH
6 MONTH MEMBERSHIP UNLIMITED CLASSES $600.00 (REGULAR PRICE $630.00)
($108.00 PER MONTH AUTO DEBIT)
1 MONTH UNLIMITED CLASSES $115.00 (REGULAR PRICE $199.00)
5 45 MIN PERSONAL TRAINING SESSIONS $375.00 (REGULAR PRICE $400.00)
REGULAR RATES FOR CLASSES:
30 MINUTE SESSIONS SINGLE SESSION – 15.00 8 /30 MIN SESSIONS - 104.00
45 MINUTE SESSIONS
SINGLE SESSIONS – 25.00
4/ 45 MIN SESSIONS- 89.00 6/45 MIN SESSIONS - $133.50
STANDARD UNLIMITED MONTHLY CLASSES FOR $ 199.00
UNLIMITED ONE MONTH MEMBERSHIP CORPORATE DISCOUNT $ 115.00 Open to Running Groups & Teams, Triathlon Clubs & Teams, Weight Loss Groups, Non Profits, NYC Agencies & select Corporations
UNLIMITED CLASSES FOR MONTH STUDENT DISCOUNT (OPEN TO FULL TIME STUDENTS w/ ID) $99.00
3 MONTH MEMBERSHIP UNLIMITED CLASSES $375.00
3 month automatic monthly debit of $125.00 per month 3 month one time payment 6 MONTH MEMBERSHIP UNLIMITED CLASSES $720.00 6 month automatic monthly debit of $120.00 per month 6 month one time payment
1 YEAR MEMBERSHIP UNLIMITED CLASSES $1332.00
1 year auntomatic monthly debit of $ 111.00 per month 1 year one time payment
****THERE IS A 90 MIN CANCELLATION POLICY FOR CLASSES****
PERSONAL TRAINING SESSIONS 1 45 MINUTE PERSONAL TRAINING SESSIONS $85.00 4 45 MINUTE PERSONAL TRAINING SESSIONS $320.00 8 45 MINUTE PERSONAL TRAINING SESSIONS $624.00 12 45 MINUTE PERSONAL TRAINING SESSIONS $900.00 15 45 MINUTE PERSONAL TRAINING SESSIONS $1125.00 1 60 MINUTE PERSONAL TRAINING SESSION $110.00 4 60 MINUTE PERSONAL TRAINING SESSIONS $420.00 8 60 MINUTE PERSONAL TRAINING SESSIONS $820.00 12 60 MINUTE PERSONAL TRAINING SESSIONS $1176.00 15 60 MINUTE PERSONAL TRAINING SESSIONS $1425.00 4 60 MINUTE SMALL GROUP TRAINING SESSIONS $720.00 ($180.00 PER SESSION) 8 60 MINUTE SMALL GROUP TRAINING SESSIONS $1320.00 ($165.00 PER SESSION) 12 60 MINUTE SMALL GROUP TRAINING SESSIONS $1800.00 ($150.00 PER SESSION) 15 60 MINUTE SMALL GROUP TRAINING SESSIONS $2025.00 ($135.00 PER SESSION)
SUNDAY 11:00AM XTREME YOGA FOR YOUR INNER ATHLETE
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