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BOOTCAMP

SMALL GROUP

PERSONAL TRAINING

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Location:

153 West 27th Street

Ste 201 bet 6th & 7th ave

P4S fitness classes are an extremely efficient way to build strength, flexibility and muscular endurance. In addition we use Kettlebells, Free Weights, Glides, Jumpropes, BOSU, TRX, Medicine Balls, Stability Balls & Body Bars to really maximize your workout & take you to the next level. You burn anywhere from 600-1000 calories per session based on the intensity of the class.  

If classes are full please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call 212-206-7652 to be put on the waiting list. 

 
 

ACTIVATION OF MEMBERSHIP:

1- EMAIL YOUR PAY PAL RECEIPT OR DISCOUNTED VOUCHER NUMBER  TO This e-mail address is being protected from spambots. You need JavaScript enabled to view it    

2 - CLICK ON THE "SCHEDULE NOW" BUTTON @ TOP OF THIS PAGE TO SCHEDULE CLASSES. NO WALK INS.

3 -  FILL OUT ON LINE WAIVER: https://www.smartwaiver.com/w/5206e55e2b94c/web/   

4 - SHOW UP FOR 1ST CLASS READY FOR A GREAT WORKOUT

**SHOWER ON PREMISES**

 

 

SPRING TRAINING SALE 4/1/14 - 4/15/14

 

1 MONTH UNLIMITED  -  NEW CLIENTS

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*MUST USE WITHIN 30 DAYS OF PURCHASE*

 

1 MONTH UNLIMITED  -  CURRENT CLIENTS

SALE PRICE  : $95.00

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 *MUST USE WITHIN 30 DAYS OF PURCHASE*

 

3 MONTH MEMBERSHIP

SALE PRICE : $ 89.99 PER MONTH
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3 month membership includes : 
Free Peak Performance Analysis with Finishline physical therapy
Discounted admission to monthly workshops
  
6 MONTH MEMBERSHIP
SALE PRICE : $85.99 PER MONTH
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6 month membership include:

Free Peak Performance Analysis with Finishline physical therapy

Free admission to monthly workshops

P4S sweat headband
 
1 YEAR MEMBERSHIP
SALE PRICE : $79.99 PER MONTH
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1 year membership includes:

Free Peak Performance Analysis with Finishline physical therapy

50% off Acupuncture For Athletes

P4S tee shirt

Free admission to monthly workshops 
 
SALE ON SMALL GROUP (4 PERSON MAX IN SESSION)
SUMMER SHRED SERIES
FRIDAYS 6:30AM  - 7:30AM  3/7 - 4/25- CLOSED
8 SESSIONS
SALE PRICE $280.00
sign up *TAUGHT BY DEAN MORRIS* 
 
MONDAYS 6:00PM - 7:00PM  3/17 - 4/28 (CLOSED)
7 SESSIONS
SALE PRICE $175.00 See Nelson in action : http://youtu.be/FlmfLzgptts
sign up*TAUGHT BY NELSON ABREU*
 
SPECIAL BOXING & CONDITIONING (3 SPOTS OPEN)
WEDNESDAYS 8:00PM - 9:00PM  4/16 - 6/3
SALE PRICE $200.00  See Melvin in action : http://youtu.be/CggXqv5RYQ8
sign up *TAUGHT BY MELVIN LUCAS*
 
 
 
SALE ON PERSONAL TRAINING PACKAGES
4 45 MIN PT SESSIONS  
SALE PRICE $300.00
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15 45 MIN PT SESSIONS 
SALE PRICE $1050.00
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 2 AUTO DEBIT PAYMENTS 
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 4 1 HOUR PT SESSIONS
SALE PRICE $350.00
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15 1 HOUR PT SESSIONS
SALE PRICE $1200.00
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2 AUTO DEBIT PAYMENTS
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 REGULAR RATES FOR CLASSES:

 

30 MINUTE SESSIONS

SINGLE SESSION – 15.00           

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45 MINUTE SESSIONS

 

SINGLE SESSIONS – 25.00  

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STANDARD UNLIMITED MONTHLY CLASSES FOR $ 199.00

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STUDENT DISCOUNT $59.99 PER MONTH

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** FULL TIME STUDENTS ONLY W/ STUDENT ID**  

 

6 MONTH MEMBERSHIP UNLIMITED CLASSES $720.00 

6 month automatic monthly debit of $120.00 per month

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1 YEAR MEMBERSHIP UNLIMITED CLASSES $1380.00

 

1 year auntomatic monthly debit of $ 115.00 per month

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****THERE IS A 90 MIN CANCELLATION POLICY FOR CLASSES****

****ALL REGULAR PRICED DEALS EXPIRE 3 MONTHS AFTER PURCHASE****

 

 

P4S XTREME BODY PERSONAL TRAINING & SMALL GROUP TRAINING PROGRAM offers clients 45 minute and 60 minute sessions. These sessions focus on your fitness goals. Also, if you have any injuries or weak areas this is an efficient way to train as you will focus on strengthening those areas. Our small group sessions consist of 2 to 4 people  that want specialized attention. Whether its training for a special event or you want an intimate group of friends or family to workout with, this is a great way to form a support network that makes you accountable. Available trainers are Jaz, Antonio, Rustin or Shannon. Email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to book your consultation and sessions.

 

 

PERSONAL TRAINING SESSIONS & SMALL GROUP

 

1 30 MIN PERSONAL TRAINING SESSION $60.00

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8 30 MIN HIIT PERSONAL TRAINING SESSIONS $440.00

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1 45 MINUTE PERSONAL TRAINING SESSIONS $85.00

4 45 MINUTE PERSONAL TRAINING SESSIONS $320.00 

 8 45 MINUTE PERSONAL TRAINING SESSIONS $624.00

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12 45 MINUTE PERSONAL TRAINING SESSIONS $900.00

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 15 45 MINUTE PERSONAL TRAINING SESSIONS $1125.00

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1 60 MINUTE PERSONAL TRAINING SESSION $110.00

4 60 MINUTE PERSONAL TRAINING SESSIONS $420.00

 8 60 MINUTE PERSONAL TRAINING SESSIONS $820.00

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12 60 MINUTE PERSONAL TRAINING SESSIONS $1176.00

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15 60 MINUTE PERSONAL TRAINING SESSIONS $1425.00

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 16 45 MIN SMALL GROUP TRAINING SESSIONS (2-4 PEOPLE)  $960.00

1 PAYMENT OF $960

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2 PAYMENTS OF $480.00

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 ***IF A P4S TRAINER CAN NOT MAKE A SESSION WE WILL SUB ANOTHER TRAINER FOR THAT APPOINTMENT***

 

P4S SPRING SCHEDULE (MAR - MAY)
 
MONDAY  
6:30AM P3MAX- DEAN
7:15AM TRX W/ KETTLEBELLS, GLIDES & TOPES - DEAN
12:30M  ABS & ROPES - JAZ
5:30PM TABATA CORE - ANTONIO
6:00PM MUSCLE UP - ANTONIO
6:30PM 6 PACK BOXING ABS - ANTONIO
7:00PM CARDIO KICKBOXING - ANTONIO
   
TUESDAY  
6:30AM SHREDDERZ-NELSON

 

7:15AM

 

ATHLETIC ABS - NELSON

5:30PM ABS & ROPES - JAZ
6:00PM SHREDDERZ- JAZ
6:45PM XPLOSIVE PUMP- JAZ
   
WEDNESDAY  
6:30AM ABS & ROPES- DEAN
7:00AM FXP BURN - MELVIN

12:30M

5:30PM

XTREME 8'S - JAZ

FXP BURN - MELVIN

6:15PM FIRE FAT BURNING INTERVALS - JAZ
7:00PM P3MAX- ANTONIO
7:45PM BEACH BODY ABS - ANTONIO
   
THURSDAY  
6:30AM XTREME CORE - DEAN
7:15AM XPLOSIVE PUMP- JAZ
5:45PM XTREME 8'S- NELSON
6:15PM TRX W/KETTLEBELLS, GLIDES & ROPES- NELSON
7:00PM KICKBOING BOOTCAMP - ANTONIO
   
FRIDAY  
5:30PM ABS & ROPES - JAZ
6:00PM BOOTCAMP ROULETTE- JAZ
6:45PM YOGA FOR YOUR INNER ATHLETE - SHANNON
   
SATURDAY  
9:30AM ATHLETIC ABS - ANTONIO
10:00AM CARDIO KICKBOXING - ANTONIO
10:45AM XTREME STRENGTHCAMP 300 - ANTONIO
   
   
 

We have a shower & 2 change rooms for your convenience. You can bring your own towels or rent towels for $2.00. Water and snacks will also be available for sale. Eat 60 mins before AM classes. Eat 90 mins to 2 hrs before PM classes. A combination of carbs and protein is necessary. Also, bring coconut water or a sports beverage to class as well to replace electrolytes lost from sweating.

 

See our cancellation policy below. If you book a class and can not attend you must cancel by phone or email or it will count as a session.

 

e-mail EMAIL  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  for info.
(This e-mail address is being protected from spambots. You need JavaScript enabled to view it)
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WE RESERVE THE RIGHT TO CXL CLASSES IF A MIN OF 2 PEOPLE ARE REGISTERED FOR CLASS.

ALL SALES ARE FINAL THERE ARE NO REFUNDS OR TRANSFERS

ALL UNLIMITED CLASS PKGS EXPIRE ONE MONTH AFTER YOU ATTEND THE 1ST CLASS

ALL CLASS PAKGS EXPIRE 3 MONTHSS AFTER YOU ARREND THE 1ST CLASS. THERE IS NO CARRY OVER.

CLASSES MAY BE CANCELLED 90 MINS PRIOR TO THE START.

YOU WILL NOT BE ALLOWED TO ENTER A 30 MIN CLASS IF YOU ARE MORE THAN 5 MINS LATE. FINAL DECISION LEFT UP TO INSTRUCTOR.

YOU WILL NOT BE ALLOWED TO ENTER A 45 MIN CLASS IF YOU ARE MORE THAN 7 MINS LATE. FINAL DECISION LEFT UP TO INSTRUCTOR.

ARRIVE FOR CLASSES AS CLOSE TO START TIME AS POSSIBLE AND WAIT IN THE HALLWAY ON THE 2ND FL FOR PRIOR CLASS TO END.

Phone OR CALL 877-791-8083   CANCELLATION POLICY
CANCEL A CONFIRMED GROUP SESSION UP TO 90 MINS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.

 

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