Running Program Running Program Map
running_title

The P4S Running Programs focuses on strengthening runners and making them more efficient. We train Beginners to Advanced runners for races ranging from a 5k to a Marathon and have various programs available to get you RACE READY.

Locations>
Prospect Pk and we meet at 7pm @ the
Grand Army Plz entrance

Running Schedule
Schedule Races 

 

PROGRAM INCLUDES:
PERSONALIZED TRAINING CALENDAR
MONTHLY STRENGTH TRAINING PROGRAM
WEEKLY TRAINING EMAILS
PACE & GAIT ANALYSIS
WEDNESDAY TECHNIQUE/SPEED/HILL/PACING/INTERVAL TRAINING SESSIONS IN PROSPECT PK
STRENGTH TRAINING SESSIONS (IF YOU TAKE THE 2DAY PER WK PROGRAM)
NUTRITION & INJURY PREVENTION
TEAM P4S SINGLET & HAT
VO2MAX TESTING (SEPARATE FEE) FREE GROUP RUNS ON SATURDAYS IN PROSECT PK


5k & 10K training sessions for 10 weeks:

- 1 DAY PER WEEK
$185.00

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you can also pay in 2 installments,
contact us for details.

- 2 DAY PER WEEK
$350.00

Sign Up

you can also pay in 2 installments,
contact us for details.

12 WEEK TRAINING PROGRAM FOR 10K, 15K & 1/2 MARATHON

- 1 DAY PER WEEK
$222.00

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you can also pay in 2 installments,
contact us for details.

- 2 DAY PER WEEK
$420.00

Sign Up

you can also pay in 2 installments,
contact us for details.

14 WEEK TRAINING PROGRAM FOR 1/2 MARATHON

- 1 DAY PER WEEK
$260.00

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you can also pay in 2 installments,
contact us for details.

- 2 DAY PER WEEK
$490.00

Sign Up

you can also pay in 2 installments,
contact us for details.
 

18 WEEK TRAINING PROGRAM FOR MARATHON

- 1 DAY PER WEEK
$333.00

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Only people that have run a 10k, 15k, half marathon or marathon qualify for this class. You can also pay in 3 installments contact us for details.

- 2 DAY PER WEEK
$630.00

Sign Up

Only people that have run a 10k, 15k, half marathon or marathon qualify for this class. You can also pay in 3 installments
contact us for details.

Monthly Run Program 

This program includes the Run/Strength/Core class & the Speed/Hill/Interval class & starts the 1st week of every month. These classes can be taken individually or as part of the program. See details for class below. The 1day per week session costs $75.00 & the 2day a week program costs $140.00.

- 1 DAY PER WEEK
$75.00

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- 2 DAY PER WEEK
$140.00

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Run/Strength Train/Core Training Session

This class is a combination of running & strength training specifically designed to strengthen the endurance athlete. You run in between strength training exercises. The strength training exercises target the entire body with special attention given to your core. This class is held on Monday evenings from 7pm – 8pm in Prospect Park. Meet at the Grand Army Plz entrance of the park. Please register for class by going to the “contact us” page and send an e-mail or call 877-791-8083. Classes are $20.00 per session and TNT/Corporate Discount of $18.00. We also offer a discounted rate of 4 sessions for $72.00 and a TNT/CORP DISCOUNT of $70.00

- RUN/STRENGTH TRAIN CORE TRAINING SESSION
$20
.00

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- TNT & CORPORATE DISCOUNTED SPEED TRAINING SESSION
$18
.00

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- RUN/STRENGTH/CORE 4 CLASS PKG
$72.00

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- RUN/STRENGTH/CORE 4 CLASS PKG TNT/CORP DISCOUNT
$70
.00

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Speed/Hill/Interval/ Training

This class is designed for people that want to get stronger and improve their time for any race distance. This class will include tempo runs, fartleks & other speed techniques. You run short to long fast interval runs followed by recovery runs or walks. Hill Training is imperative for any runner that plans to run an endurance event or wants to work on time goals for any race. It increases strength in your lower body which increases your muscle endurance and speed. We teach you the RIGHT technique for running hills and we include speed drills as well. Beginners to advanced runner's are welcome. Classes start in February 2009. Please see the calendar for dates. Participants are required to have a sports watch so that they can record their splits and track their progress.

HILL TRAINING SESSION $20.00

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TNT AND CORPORATE DISCOUNTED HILL TRAINING SESSION $18.00

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e-mail REGISTER BY E-MAILING This e-mail address is being protected from spambots. You need JavaScript enabled to view it
(This e-mail address is being protected from spambots.)
CANCELLATION POLICY
CANCEL A CONFIRMED GROUP SESSION UP TO 24 HRS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.
Phone OR CALL 877-791-8083
 
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