pace4success

The P4S Running Programs focuses on strengthening runners and making them more efficient. We train Beginners to Advanced runners for races ranging from a 5k to a Marathon and have various programs available to get you RACE READY. Locations> Prospect Pk and we meet at 7pm @ the Grand Army Plz entrance

MANHATTAN PROGRAM

TEAM P4S RUNNING PROGRAM COMING TO MANHATTAN STARTING TUES. MAY 3RD

If you want to get personal attention to help you get FASTER, STRONGER & MORE EFFICIENT this is the Program for you!

1 MONTH PROGRAM INCLUDES:

• - MONTHLY TRAINING CALENDAR
• - MONTHLY STRENGTH TRAINING PROGRAM
• - WEEKLY TRAINING EMAILS
• - PACE & GAIT ANALYSIS
• - TUESDAY TECHNIQUE/SPEED/HILL/PACING/INTERVAL TRAINING SESSIONS
• - NUTRITION & INJURY PREVENTION
• - TEAM P4S SINGLET & HAT
• - VO2MAX TESTING (SEPARATE FEE)
• - BEGINNER TO ADVANCED PROGRAMS AVAILABLE

COST: $125.00 PER MONTH (TRAINING PKGS AVAILABLE)

TIME: 7:00PM – 8:00PM

PLACE : MEET @ WEST 23RD & WESTSIDE HWY. *BAGS CAN BE LEFT AT FINISHLINE PHYSICAL THERAPY IF NEEDED @ 119 WEST 23RD ST *

Train for races ranging from a 5K to Marathom

Speed / Hill / Interval / Training - TUESDAYS ONLY

This class is designed for people that want to get stronger and improve their time for any race distance. This class will include tempo runs, fartleks & other speed techniques. You run short to long fast interval runs followed by recovery runs or walks. Hill Training is imperative for any runner that plans to run an endurance event or wants to work on time goals for any race. It increases strength in your lower body which increases your muscle endurance and speed. We teach you the RIGHT technique for running hills and we include speed drills as well. Beginners to advanced runner's are welcome. This class is also great for people that want to get fit and want to use running as a tool to enhance their routine. Participants are required to have a sports watch so that they can record their splits and track their progress.

MONTHLY TRAINING : $125

10 WEEK PACKAGE  (5K ,10K, 15K, 1/2 MARATHON)) : $290

12 WEEK PACKAGE (10K, 15K & 1/2 MARATHON) : $ 336

16 WEEK PACKAGE (1/2 MARATHON  & MARATHON) : $432

20 WEEK PACKAGE (MARATHON) : $ 520

BROOKLYN PROGRAM ONLY

P4S RUNNING PROGRAM 2011

PROGRAM INCLUDES:

PERSONALIZED TRAINING CALENDAR
MONTHLY STRENGTH TRAINING PROGRAM
WEEKLY TRAINING EMAILS
PACE & GAIT ANALYSIS
WEDNESDAY TECHNIQUE/SPEED/HILL/PACING/INTERVAL TRAINING SESSIONS IN PROSPECT PK
STRENGTH TRAINING SESSIONS INDOORS OR OUTDOORS (SEPARATE FEE)
NUTRITION & INJURY PREVENTION
TEAM P4S SINGLET & HAT
FREE GROUP RUNS ON SATURDAYS IN PROSECT PK

	REGISTER BY E-MAILING This e-mail address is being protected from spambots. You need JavaScript enabled to view it (This e-mail address is being protected from spambots.)		CANCELLATION POLICY CANCEL A CONFIRMED GROUP SESSION UP TO 24 HRS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.
	OR CALL 877-791-8083