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Running Program
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We offer training for people that want to get fit and we also offer programs that prepare you for various endurance events and races. We also have a very popular class called RUNNERS BOOTCAMP that incorporates calisthenics, drills and running for all fitness levels. We have classes in Brooklyn and Manhattan, please see event calendar for date, time and location of classes. Register for classes on line by sending us an email with your name and class you will attend. You can also call us @ 877-791-8083 to register. Registration closes 3 hrs prior to the start of class. We have gift certificates available. We also offer information on injury prevention and various topics related to safe and healthy running or walking. Please see the event calendar for date and time of sessions and contact us for more information or to register for a class. You HAVE to register for class at least 3 hrs prior to class whether you are taking a single session or if you are in one of the training programs. Please cxl up to 3 hrs prior to class or you will be charged for the class anyway. I will cxl class in dangerous weather conditions (ice, lightening, hail, thunderstorm etc). NYC HALF MARATHON TRAINING PROGRAM STARTS THE 1ST WEEK OF JUNE
5k & 10K training sessions for 10 weeks:
15k training sessions for 12 weeks:
Half Marathon training sessions for 14 weeks:
Marathon training sessions for 18 weeks:
Monthly Run Program or Single Running SessionsThis program includes the Run/Strength/Core class & the Speed/Hill/Interval class & starts the 1st week of every month. These classes can be taken individually or as part of the program. See details for class below. The 1day per week session costs $75.00 & the 2day a week program costs $140.00.
Run/Strength Train/Core Training SessionThis class is a combination of running & strength training specifically designed to strengthen the endurance athlete. You run in between strength training exercises. The strength training exercises target the entire body with special attention given to your core. This class is held on Monday evenings from 7pm - 8pm in Prospect Park. Meet at the Grand Army Plz entrance of the park. Please register for class by going to the "contact us" page and send an e-mail or call 877-791-8083. Classes are $20.00 per session and TNT/Corporate Discount of $18.00. We also offer a discounted rate of 4 sessions for $77.00 and a TNT/CORP DISCOUNT of $72.00
Speed/Hill/Interval/ TrainingThis class is designed for people that want to get stronger and improve their time for any race distance. This class will include tempo runs, fartleks & other speed techniques. You run short to long fast interval runs followed by recovery runs or walks. Hill Training is imperative for any runner that plans to run an endurance event or wants to work on time goals for any race. It increases strength in your lower body which increases your muscle endurance and speed. We teach you the RIGHT technique for running hills and we include speed drills as well. Beginners to advanced runner's are welcome. Classes start in February 2009. Please see the calendar for dates. Participants are required to have a sports watch so that they can record their splits and track their progress.
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| Last Updated on Tuesday, 01 September 2009 22:32 |
I came to P4S about 2 months ago just to learn some strategies to become a stronger and faster runner. What I didn’t know at the time was that I would get so much more than that because you guys are a special group of people!
When you make the conscious decision to get healthy you immediately become empowered.
We have licensed nutritionists to assist you with revising your diet so that it supports your new active lifestyle.
Women are nurturing by nature and we sometimes forget to take care of our own needs.
Pace For Success Inc. creates a walk or run program designed for individuals or groups.
