pace4success

5k & 10K training sessions for 10 weeks:

12 WEEK TRAINING PROGRAM FOR 10K, 15K & 1/2 MARATHON

14 WEEK TRAINING PROGRAM FOR 1/2 MARATHON

18 WEEK TRAINING PROGRAM FOR MARATHON

Monthly Run Program 

This program includes the Run/Strength/Core class & the Speed/Hill/Interval class & starts the 1st week of every month. These classes can be taken individually or as part of the program. See details for class below. The 1day per week session costs $75.00 & the 2day a week program costs $140.00.

Run/Strength Train/Core Training Session

This class is a combination of running & strength training specifically designed to strengthen the endurance athlete. You run in between strength training exercises. The strength training exercises target the entire body with special attention given to your core. This class is held on Monday evenings from 7pm – 8pm in Prospect Park. Meet at the Grand Army Plz entrance of the park. Please register for class by going to the “contact us” page and send an e-mail or call 877-791-8083. Classes are $20.00 per session and TNT/Corporate Discount of $18.00. We also offer a discounted rate of 4 sessions for $72.00 and a TNT/CORP DISCOUNT of $70.00

- RUN/STRENGTH TRAIN CORE TRAINING SESSION $20.00	- TNT & CORPORATE DISCOUNTED SPEED TRAINING SESSION $18.00
- RUN/STRENGTH/CORE 4 CLASS PKG $72.00	- RUN/STRENGTH/CORE 4 CLASS PKG TNT/CORP DISCOUNT $70.00

Speed/Hill/Interval/ Training

This class is designed for people that want to get stronger and improve their time for any race distance. This class will include tempo runs, fartleks & other speed techniques. You run short to long fast interval runs followed by recovery runs or walks. Hill Training is imperative for any runner that plans to run an endurance event or wants to work on time goals for any race. It increases strength in your lower body which increases your muscle endurance and speed. We teach you the RIGHT technique for running hills and we include speed drills as well. Beginners to advanced runner's are welcome. Classes start in February 2009. Please see the calendar for dates. Participants are required to have a sports watch so that they can record their splits and track their progress.