JABCO Bootcamp is specifically designed to strengthen people that want to get fit by using your own body weight as resistance. JABCO means Jaz's Body Conditioning.
Location> 119 WEST 23RD STE 304 BET 6TH & 7TH AVE
This is an extremely efficient way to build strength, flexibility and muscular endurance. In addition we use Kettlebells, Free Weights, Glides, Jumpropes, BOSU, TRX, Medicine Balls, Stability Balls & Body Bars to really maximize your workout & take you to the next level. You burn anywhere from 600-1000 calories per session based on the intensity of the class. See NEW January schedule below.
LIVING SOCIAL DEAL FOR PEOPLE STARTING IN FEBRUARY STARTS 2/1/12 & ENDS 2/29/12 FOR $59.00 UNLIMITED CLASSES FOR THE MONTH - EMAIL
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to confirm deal & email voucher #.. After deal is confirmed then you have to schedule classes on the scheduler below. Click on the "classes' tab below to book your sessions. There are no walkins, all classes MUST be booked in advance. Class sessions start the 1st working day of every month and last until the last working date of the month. Your deal starts the month you start and does not carry over to the following month. The next session starts February 1st.
The Living Social deal ends on January 31st for everyone that started classes in January.
February is "Valentines Love Your Body Month" and I am offering aSPECIAL DEALon UNLIMITED classes for $99.00. The deal is open to you and friends and family. The deal would start on Feb 1st & end on Feb 29th.
UNLIMITED classes from February1st to July 31st is at a low cost of $600.00. Email
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for info and to pay for classes.
There are no walk ins. If you can not attend a class please remove yourself from the roster. If you fail to delete yourself from the roster 3x in one month you are no longer eligible for special deals.
XTREME ABS – 30 MIN CLASS
This is a 30 min Tabata style class. This class targets the abdominals & lower back while adding cardio to help shed the fat surrounding the abs. OPEN TO ALL LEVELS.
TABATA BOOTCAMP – 30 MIN CLASS
This is a 30 min Tabata style class. 1 min of intensity followed by 20 secs of rest for 5 mins per exercise. We target the entire body using body weight & other fitness tools. Calisthenics & Drills are used to achieve optimal fitness. OPEN TO ALL LEVELS.
JABCO BOOTCAMP – 45 MIN CLASS
JABCO Bootcamp is specifically designed to build strength and improve endurance using your own body weight as resistance. We also use weights, TRX, Med Balls, Glides & much more to reach optimal fitness. JABCO means Jaz's Body Conditioning. OPEN TO ALL LEVELS.
TRX BOOTCAMP W/ KETTLEBELLS, GLIDES & ROPES – 45 MIN CLASS
This class is a combo of TRX suspension training (http://www.trxtraining.com/learn/) ,Kettlebells,Glides & Jumprope. TRX builds lean muscle & extreme strength in the core muscles. Kettlebells are used for strength. Glides are used for core, lower body and aerobic. The Jump rope is aerobic. OPEN TO ALL LEVELS.
TABATA BOOTCAMP – 45 MIN CLASS
This is a 30 min Tabata style class. 1 min of intensity followed by 20 secs of rest for 5 mins per exercise. We target the entire body using body weight & other fitness tools. Calisthenics & Drills are used to achieve optimal fitness. OPEN TO ALL LEVELS.
SPORTS CONDITIONING – 45 MIN CLASS
This class mixes calisthenics, drills, balance & agility training. If you are training for any sport this class builds strength & endurance. This class builds your INNER ATHLETE whether training for an event or not. It is High Intensity. OPEN TO ALL LEVELS.
XTREME BOOTCAMP – ADVANCED – 45 MIN CLASS
This class is for ADVANCED participants. Its fast paced with calisthenics, fitness tools, drills. If you have taken Bootcamp for at least 3 months or are in great shape then you can try this class. Not recommended for anyone new to working out.
REGISTER FOR PERSONAL SESSION UP TO 48 HRS IN ADVANCE.
WE RESERVE THE RIGHT TO CXL CLASSES IF A MIN OF 2 PEOPLE ARE REGISTERED FOR CLASS.
ALL PKGS MUST BE USED WITHIN THE MONTHLY CYCLE PURCHASED.
CLASSES MAY BE CANCELLED 90 MINS PRIOR TO THE START.
OR CALL 877-791-8083
CANCELLATION POLICY CANCEL A CONFIRMED GROUP SESSION UP TO 90 MINS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.
Select your PKG:
PACE FOR SUCCESS NUTRITION PRICING & WEIGHT LOSS BUNDLES
CERTIFIED NUTRITIONIST DINA LIPKIND
Dina Lipkind is a Registered Dietitian and Certified Dietitian Nutritionist with a master’s degree from New York University in Clinical Nutrition and Food Service Management. Dina is the Program Director for the Eat Well Play Hard Program in Community Project for prevention of childhood obesity in Brooklyn, NY. Dina has over 17 years of experience in clinical nutrition, individual nutrition counseling, specifically in pediatric and women’s health nutrition. She has lectured widely on various nutrition topics including GI wellness, food allergies, pediatric feeding issues, diabetes, heart health, sports physiology and weight management. Dina is an active contributor in the nutrition community and belongs to the American Dietetic Association, Greater New York Dietetic Association and the Pediatric Nutrition Dietetic Practice Group.
INTRODUCTORY NUTRITION PRICING
• Brooklyn Group Sessions - How to Build a Healthy Body Using Nutrition and Exercise in Tandem 4 - 1hr sessions - $125.00 – 535 Dean St #121, between 6th Ave and Carlton, 7-8pm Tues evenings, Classes held: 4/28, 5/5, 5/12 and 5/19. Trains: 2 or 3 to Bergen St, B,D,Q,N,R,M to Pacific Street, 4 or 5 to Atlantic Avenue,
Our kid’s fitness programs start in the Spring/Summer 2009 and our goal is to stress the importance of fitness, strength, flexibility, stamina and good sportsmanship to the kids while having FUN! We accept kids in the following age groups:
Ages 7-9
The fitness classes will be held in Prospect Park & Marine Park in Brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We will do relays races and various events to encourage the kids and raise self esteem.
Ages 10-12
The fitness classes will be held in Prospect Park & Marine Park in Brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We also introduce running to this age group. We do drills that will include relays and we do speed training. We would have races for the kids to participate in so they feel a sense of accomplishment throughout the training.
Ages 13-16
The fitness classes will be held in Prospect Park & Marine Park in Brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We also do a lot of running drills, relays and speed work with this age group. We would have races for the kids to participate in so they feel a sense of accomplishment throughout the training.
Sessions last for one hour and cost is $180.00 for 10 sessions (minimum 4 kids) & will be offered 1x-2x a week and parents are encouraged to work out with the kids. More details regarding scheduling will be posted the 1st week of April 2009.
If you would like an email when we post the dates and times please go to the contact us page and send us an email with your email information.
Are you ready to improve your employee's morale and offer them a program to improve their optimal health?
Employees that are in great physical shape are MORE FOCUSED, CALL OUT LESS & HAVE A BETTER ATTITUDE OVERALL.
Pace for Success inc. offers a CORPORATE PROGRAM that sends certified fitness instructors to your office once or twice a week to work with your employees for 1hr on site. We do a BOOTCAMP STYLE FITNESS CLASS that is a combination of CALISTHENICS, DRILLS & AEROBIC EXERCISE. This class increases lean muscle, endurance, strength, agility & balance. The initial program will last for 8 weeks and if it is successful you can renew monthly.
In these tough economic times, participating in a positive & uplifting program like this has many rewards. Your employees will appreciate your efforts to help them release stress & get healthy.
Pricing is from $80.00 - $120.00 per hr based on the location and size of class. If the employees pay for the class we need a minimum of 6 people and the price will range from $10.00 - $15.00 per class based on the location and the size of class. The initial program will last for 8 weeks and the employees will be responsible to pay for sessions in advance.
We also do SEMINARS ON NUTRITION which can benefit your employees as well. It is very hard to eat healthy during the day with so many bad choices easily available. High intakes of sugar & caffeine plague the work enviroment & cause temporary energy surges that leave you feeling tired & listless. Education is key to making healthier choices.
We offer training for races in the new york city area. The corporate challenge is in june & we can train your employees for these events & they will represent your company. These types of events promote comrodary & increase morale. These sessions are held after work with a certified coach. The participants will have a training calendar that will take them from the couch to the track.
The P4S Running Programs focuses on strengthening runners and making them more efficient. We train Beginners to Advanced runners for races ranging from a 5k to a Marathon and have various programs available to get you RACE READY.
Locations> Prospect Pk and we meet at 7pm @ the Grand Army Plz entrance
MANHATTAN PROGRAM
TEAM P4S RUNNING PROGRAM COMING TO MANHATTAN STARTING TUES. MAY 3RD
If you want to get personal attention to help you get FASTER, STRONGER & MORE EFFICIENT this is the Program for you!
1 MONTH PROGRAM INCLUDES:
- MONTHLY TRAINING CALENDAR
- MONTHLY STRENGTH TRAINING PROGRAM
- WEEKLY TRAINING EMAILS
- PACE & GAIT ANALYSIS
- TUESDAY TECHNIQUE/SPEED/HILL/PACING/INTERVAL TRAINING SESSIONS
- NUTRITION & INJURY PREVENTION
- TEAM P4S SINGLET & HAT
- VO2MAX TESTING (SEPARATE FEE)
- BEGINNER TO ADVANCED PROGRAMS AVAILABLE
COST: $125.00 PER MONTH (TRAINING PKGS AVAILABLE)
TIME: 7:00PM – 8:00PM
PLACE : MEET @ WEST 23RD & WESTSIDE HWY. *BAGS CAN BE LEFT AT FINISHLINE PHYSICAL THERAPY IF NEEDED @ 119 WEST 23RD ST *
Train for races ranging from a 5K to Marathom
TUESDAY RUN PROGRAM MANHATTAN ONLY $125.00
20 WEEK RUN PROGRAM MANHATTAN ONLY $520
10 WEEK RUN PROGRAM MANHATTAN ONLY $290
12 WEEK RUN PROGRAM MANHATTAN ONLY $336
16 WEEK RUN PROGRAM MANHATTAN ONLY $432
Speed / Hill / Interval / Training - TUESDAYS ONLY
This class is designed for people that want to get stronger and improve their time for any race distance. This class will include tempo runs, fartleks & other speed techniques. You run short to long fast interval runs followed by recovery runs or walks. Hill Training is imperative for any runner that plans to run an endurance event or wants to work on time goals for any race. It increases strength in your lower body which increases your muscle endurance and speed. We teach you the RIGHT technique for running hills and we include speed drills as well. Beginners to advanced runner's are welcome. This class is also great for people that want to get fit and want to use running as a tool to enhance their routine. Participants are required to have a sports watch so that they can record their splits and track their progress.
PERSONALIZED TRAINING CALENDAR MONTHLY STRENGTH TRAINING PROGRAM WEEKLY TRAINING EMAILS PACE & GAIT ANALYSIS WEDNESDAY TECHNIQUE/SPEED/HILL/PACING/INTERVAL TRAINING SESSIONS IN PROSPECT PK STRENGTH TRAINING SESSIONS INDOORS OR OUTDOORS (SEPARATE FEE) NUTRITION & INJURY PREVENTION TEAM P4S SINGLET & HAT FREE GROUP RUNS ON SATURDAYS IN PROSECT PK
Only people that have run a 10k, 15k, half marathon or marathon qualify for this class. You can also pay in 3 installments contact us for details.
- 2 DAY PER WEEK $630.00
Only people that have run a 10k, 15k, half marathon or marathon qualify for this class. You can also pay in 3 installments contact us for details.
Monthly Run Program
This program starts the 1st week of every month. These classes can be taken individually or as part of the program. See details for class below. The 1day per week session costs $75.00.
- 1 DAY PER WEEK $75.00
Speed/Hill/Interval/ Training - WEDNESDAYS @ 7PM PROSPECT PK - MEET @ GRAND ARMY PLZ ENTRANCE OF PROSPECT PK
This class is designed for people that want to get stronger and improve their time for any race distance. This class will include tempo runs, fartleks & other speed techniques. You run short to long fast interval runs followed by recovery runs or walks. Hill Training is imperative for any runner that plans to run an endurance event or wants to work on time goals for any race. It increases strength in your lower body which increases your muscle endurance and speed. We teach you the RIGHT technique for running hills and we include speed drills as well. Beginners to advanced runner's are welcome. Classes start in February 2009. Please see the calendar for dates. Participants are required to have a sports watch so that they can record their splits and track their progress.
CANCELLATION POLICY CANCEL A CONFIRMED GROUP SESSION UP TO 24 HRS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.
We offer this program to Non Profit and Private Corporations that want to subcontract our services for their organization.
We offer our walk/run program, nutrition counseling and motivational speakers to inspire and empower women transitioning out of various life threatening, emotional, physical or medical situations. These women need to regain their mental & physical health and we assist them in this process. We take them from the couch to the track and make it an enjoyable experience.
We offer fitness, nutrition and empowerment seminars to pre teens and teens. We discuss body image and self esteem issues. We organize running groups and have them participate in races in the tri state area. having them train for an event and accomplish a goal raises self esteem. We offer seminars on career development and have the teens take a product from the design stage to bringing it to the consumer. We have successful business people come in and discuss their business and how they became successful which relates back to education.
We offer one on one training for individuals that want to stay in shape or want to train for an event.
We meet once a week and offer virtual training. You will have a training program designed for you and we are available for any questions that you may have. Each week you wil have a minimum of 3 days that you will run which will include a long run, speed work and pacing. I will also give you Crosstraining exercises to strengthen
We also offer information on injury prevention and various topics related to safe and healthy running or walking. We also help you maintain a fit and healthy lifestyle. Your program is tailored to you based on your fitness level, health, and schedule.
These prices are for Brooklyn locations ONLY, training in Manhattan will be priced slightly higher. Single training sessions cost $75.00 per hour & 4 classes cost $280.00 and expire 45 days after purchase. Team in Training participants and alumni recieve discounted rates on the Individual Training sessions. Please cancel no later than 12 hrs prior to the start of your session or you will be charged.Contact us for details.
Please add an additional $50.00 monthly fee to create a calendar designed for you based on your schedule. This calendar will include running and strength training. I will include tempo runs, fartleks, speed work, hill repeats, interval training, strength training and calisthenics in your monthly calendar.
We offer virtual training to individuals that cannot make it to individual or group sessions but want to train for an event or just get healthy & fit.
You will get a monthly schedule outlining your workouts for the month as well as info on injury prevention and sports nutrition. Your program is tailored to you based on your fitness level, health, and schedule. You get unlimited e-mail feedback, a weekly phone meeting to review progress, a strength training program & information to promote safe & healthy running, walking, aerobic exercise and strength training.
