Bootcamp is specifically designed to strengthen people that want to get fit by using your own body weight as resistance. This is an extremely efficient way to build strength, flexibility and muscular endurance. Locations> 119 WEST 23RD  STE 304 BET 6TH & 7TH AVE

  P4S JABCO HARD BODY BOOTCAMP

HARD BODY BOOTCAMP is a 45 min class, 2x a week that is a combo of Cardio, Calisthenics, Agility drills,BOSU, Exercise Ball, Kettle Bells and free weights to tone the upper body, abdominals and lower body. Classes will be held indoors or outdoors and the goal is to push your body to extreme limits for optimal results. If you don't want to work hard this class is not for you. Registration for session #2 is now open.

CLASSES WILL BE HELD 2X A WEEK EVERY MONDAY & THURSDAY @ 6:15AM

EXTREME BEACH BODY BOOTCAMP SESSION #1 Starts 4/26/10 @ 7:15AM

• SESSION #1 - 5 SESSIONS FOR $100.00 (4/26, 5/4, 5/10, 5/17, 5/24)

• SESSION #2 - 5 SESSIONS FOR $100.00 (6/1,6/8, 6/14, 6/21, 6/28)
• session #3 - 5 SESSIONS FOR $100.00 (7/12, 7/19 ,7/26, 8/2, 8/9, 8/16)
  

	REGISTER BY E-MAILING This e-mail address is being protected from spambots. You need JavaScript enabled to view it (This e-mail address is being protected from spambots. You need JavaScript enabled to view it)		MAXIMUM 5 PEOPLE PER SESSION EXCEPT SUNDAYS.& 6:15AM WEEKDAY CLASSES. REGISTER FOR CLASSES UP TO 48 HRS IN ADVANCE DUE TO LIMITED INDOOR SPACE. ALL DISCOUNTED PKGS BE USED WITHIN 45 DAYS AFTER PURCHASE.
	OR CALL 877-791-8083		CANCELLATION POLICY CANCEL A CONFIRMED GROUP SESSION UP TO 24 HRS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.

PACE FOR SUCCESS NUTRITION PRICING & WEIGHT LOSS BUNDLES

CERTIFIED NUTRITIONIST DINA LIPKIND

Dina Lipkind is a Registered Dietitian and Certified Dietitian Nutritionist with a master’s degree from New York University in Clinical Nutrition and Food Service Management. Dina is the Program Director for the Eat Well Play Hard Program in Community Project for prevention of childhood obesity in Brooklyn, NY. Dina has over 17 years of experience in clinical nutrition, individual nutrition counseling, specifically in pediatric and women’s health nutrition. She has lectured widely on various nutrition topics including GI wellness, food allergies, pediatric feeding issues, diabetes, heart health, sports physiology and weight management. Dina is an active contributor in the nutrition community and belongs to the American Dietetic Association, Greater New York Dietetic Association and the Pediatric Nutrition Dietetic Practice Group.

Our kid’s fitness programs start in the Spring/Summer 2009 and our goal is to stress the importance of fitness, strength, flexibility, stamina and good sportsmanship to the kids while having FUN!  We accept kids in the following age groups:

Ages 7-9

The fitness classes will be held in Prospect Park & Marine Park in Brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour. We will do relays races and various events to encourage the kids and raise self esteem.

Ages 10-12

The fitness classes will be held in Prospect Park & Marine Park in Brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour.  We also introduce running to this age group. We do drills that will include relays and we do speed training. We would have races for the kids to participate in so they feel a sense of accomplishment throughout the training.

Ages 13-16

The fitness classes will be held in Prospect Park & Marine Park in Brooklyn. The class will focus on agility balance and coordination. We use agility ladders, jump ropes, agility rings and drills to keep the kids interested and moving for an hour.  We also do a lot of running drills, relays and speed work with this age group. We would have races for the kids to participate in so they feel a sense of accomplishment throughout the training.

Sessions last for one hour and cost is $180.00 for 10 sessions (minimum 4 kids) & will be offered 1x-2x a week and parents are encouraged to work out with the kids. More details regarding scheduling will be posted the 1st week of April 2009.

If you would like an email when we post the dates and times please go to the contact us page and send us an email with your email information.

Are you ready to improve your employee's morale
and offer them a program to improve their optimal health?

Employees that are in great physical shape are MORE FOCUSED, CALL OUT LESS & HAVE A BETTER ATTITUDE OVERALL.

Pace for Success inc. offers a CORPORATE PROGRAM that sends certified fitness instructors to your office once or twice a week to work with your employees for 1hr on site. We do a BOOTCAMP STYLE FITNESS CLASS that is a combination of CALISTHENICS, DRILLS & AEROBIC EXERCISE. This class increases lean muscle, endurance, strength, agility & balance. The initial program will last for 8 weeks and if it is successful you can renew monthly.

In these tough economic times, participating in a positive & uplifting program like this has many rewards. Your employees will appreciate your efforts to help them release stress & get healthy.

Pricing is from $80.00 - $120.00 per hr based on the location and size of class. If the employees pay for the class we need a minimum of 6 people and the price will range from $10.00 - $15.00 per class based on the location and the size of class. The initial program will last for 8 weeks and the employees will be responsible to pay for sessions in advance.

We also do SEMINARS ON NUTRITION which can benefit your employees as well. It is very hard to eat healthy during the day with so many bad choices easily available.  High intakes of sugar & caffeine plague the work enviroment & cause temporary energy surges that leave you feeling tired & listless. Education is key to making healthier choices.

We offer training for races in the new york city area. The corporate challenge is in june & we can train your employees for these events & they will represent your company. These types of events promote comrodary & increase morale. These sessions are held after work with a certified coach. The participants will have a training calendar that will take them from the couch to the track.

Please contact us for further information.

The P4S Running Programs focuses on strengthening runners and making them more efficient. We train Beginners to Advanced runners for races ranging from a 5k to a Marathon and have various programs available to get you RACE READY. Locations> Prospect Pk and we meet at 7pm @ the Grand Army Plz entrance

PROGRAM INCLUDES:
PERSONALIZED TRAINING CALENDAR
MONTHLY STRENGTH TRAINING PROGRAM
WEEKLY TRAINING EMAILS
PACE & GAIT ANALYSIS
WEDNESDAY TECHNIQUE/SPEED/HILL/PACING/INTERVAL TRAINING SESSIONS IN PROSPECT PK
STRENGTH TRAINING SESSIONS (IF YOU TAKE THE 2DAY PER WK PROGRAM)
NUTRITION & INJURY PREVENTION
TEAM P4S SINGLET & HAT
VO2MAX TESTING (SEPARATE FEE) FREE GROUP RUNS ON SATURDAYS IN PROSECT PK

Run/Strength Train/Core Training Session

This class is a combination of running & strength training specifically designed to strengthen the endurance athlete. You run in between strength training exercises. The strength training exercises target the entire body with special attention given to your core. This class is held on Monday evenings from 7pm – 8pm in Prospect Park. Meet at the Grand Army Plz entrance of the park. Please register for class by going to the “contact us” page and send an e-mail or call 877-791-8083. Classes are $20.00 per session and TNT/Corporate Discount of $18.00. We also offer a discounted rate of 4 sessions for $72.00 and a TNT/CORP DISCOUNT of $70.00

- RUN/STRENGTH TRAIN CORE TRAINING SESSION $20.00	- TNT & CORPORATE DISCOUNTED SPEED TRAINING SESSION $18.00
- RUN/STRENGTH/CORE 4 CLASS PKG $72.00	- RUN/STRENGTH/CORE 4 CLASS PKG TNT/CORP DISCOUNT $70.00

	REGISTER BY E-MAILING This e-mail address is being protected from spambots. You need JavaScript enabled to view it (This e-mail address is being protected from spambots.)		CANCELLATION POLICY CANCEL A CONFIRMED GROUP SESSION UP TO 24 HRS PRIOR TO THE START OF THE CLASS OR YOU WILL BE CHARGED THE FULL COST OF THE CLASS. CANCELLATIONS FOR PERSONAL SESSIONS MUST BE DONE 24 HRS PRIOR TO THE START OF THE SESSION.
	OR CALL 877-791-8083

We offer this program to Non Profit and Private Corporations that want to subcontract our services for their organization.

We offer our walk/run program, nutrition counseling and motivational speakers to inspire and empower women transitioning out of various life threatening, emotional, physical or medical situations. These women need to regain their mental & physical health and we assist them in this process. We take them from the couch to the track and make it an enjoyable experience.

We offer fitness, nutrition and empowerment seminars to pre teens and teens. We discuss body image and self esteem issues. We organize running groups and have them participate in races in the tri state area. having them train for an event and accomplish a goal raises self esteem. We offer seminars on career development and have the teens take a product from the design stage to bringing it to the consumer. We have successful business people come in and discuss their business and how they became successful which relates back to education.

Please contact us for further information.

We offer one on one training for individuals that want to stay in shape or want to train for an event.

We meet once a week and offer virtual training. You will have a training program designed for you and we are available for any questions that you may have. Each week you wil have a minimum of 3 days that you will run which will include a long run, speed work and pacing. I will also give you Crosstraining exercises to strengthen

We also offer information on injury prevention and various topics related to safe and healthy running or walking. We also help you maintain a fit and healthy lifestyle. Your program is tailored to you based on your fitness level, health, and schedule.

These prices are for Brooklyn locations, training in Manhattan will be priced slightly higher. Single training sessions cost $65.00 per hour & 4 classes cost $255.00 and expire 45 days after purchase. Team in Training participants and alumni as well as Senior citizens & Jenny Craig clients recieve discounted rates on the Individual Training sessions. Please cancel no later than 12 hrs prior to the start of your session or you will be charged.Contact us for details.

Please contact us for further information.

We offer virtual training to individuals that cannot make it to individual or group sessions but want to train for an event or just get healthy & fit.

You will get a monthly schedule outlining your workouts for the month as well as info on injury prevention and sports nutrition. Your program is tailored to you based on your fitness level, health, and schedule. You get unlimited e-mail feedback, a weekly phone meeting to review progress, a strength training program & information to promote safe & healthy running, walking, aerobic exercise and strength training.

The cost is $100.00 per month

Please contact us for further information.